Michael Dunstan Tai Chi Qigong

• Stress reduction & burnout prevention
• Inclusive, low-impact movement for all staff
• Onsite or Zoom delivery Australia & worldwide

What We Do

We deliver structured Tai Chi Qigong sessions to workplaces, community groups, clubs, and private clients. Programs support people in managing stress, improving focus, and restoring mental clarity — simple, accessible, and effective for all ages and abilities.

Who It's For

• Corporate HR & People & Culture teams
• Local councils & government departments
• Healthcare & aged care organisations
• NDIS service providers
• Community groups & clubs
• Private clients — one on one or small groups

Key Benefits

• Reduced workplace stress and burnout risk
• Improved focus and mental clarity
• Better emotional regulation under pressure
• Supports staff wellbeing initiatives
• Inclusive for all ages and abilities

Program Options

Short Sessions
30–60 minute sessions ideal for lunch breaks, team resets, or community group meetups.

Ongoing Programs
Weekly or monthly sessions for workplaces, clubs, and community groups building long-term wellbeing.

Wellbeing Events
Ideal for wellbeing weeks, staff development days, corporate events, and community events.

Private Sessions
One on one or small group sessions tailored to your individual needs — in person or via Zoom.

Why This Works

Tai Chi Qigong combines slow movement, breath awareness, and focused attention training. Whether you're a large corporation, a community club, or an individual — sessions are calm, inclusive, and require no prior experience.

Why People Choose This

• No equipment required
• No fitness level required
• Can be done in work clothes
• Suitable for small or large groups
• Easy to fit into any schedule

Tai Chi and Qigong Programs in Melbourne

If you are looking for Tai Chi or Qigong classes in Melbourne, Michael Dunstan offers gentle, beginner-friendly programs for workplaces, community groups, clubs and private groups.

Sessions can be delivered on-site at your workplace, community venue or event, or online via Zoom. Tai Chi and Qigong are suitable for people of most ages and fitness levels and can help improve relaxation, focus, mobility and overall wellbeing.

Whether you are seeking a workplace wellbeing program, a community activity or a relaxing introduction to Qigong, Michael can tailor a session to suit your group.

Learn more about Qigong in Melbourne

Frequently Asked Questions

What is Qigong?
Qigong is a traditional Chinese system of gentle movement, breathing and mindfulness designed to support health, relaxation and wellbeing.

What are the benefits of Qigong?
Many people practise Qigong to reduce stress, improve balance, increase flexibility, enhance relaxation and support overall wellbeing.

Is Qigong suitable for beginners?
Yes. Qigong is easy to learn and suitable for beginners of most ages and fitness levels.

What is the difference between Tai Chi and Qigong?
Tai Chi is a martial art that includes flowing sequences of movement. Qigong focuses more directly on health, breathing and relaxation.

Can Qigong be taught in the workplace?
Yes. Workplace Qigong sessions are a practical way to support employee wellbeing, reduce stress and introduce mindful movement during the workday.

How often should employees practise Qigong?
Even a few minutes per day can be beneficial. Many organisations schedule weekly or monthly sessions as part of their wellbeing programs.

Do you provide online Qigong classes?
Yes. Sessions can be delivered online via Zoom for workplaces, private groups and individuals.

What areas do you service?
Michael provides workplace Tai Chi and Qigong programs throughout Melbourne and surrounding suburbs, with online sessions available Australia-wide.

Get Started

Whether you're a workplace, community group, club, or private client — Michael would love to help. Get in touch to discuss what works for you.